Mental Health Month

Every October, we celebrate Mental Health Month to encourage you to check-in with yourself and your mental health.

This year’s theme is “Taking Steps on Your Wellbeing Journey." Take the next step for your mental health and wellbeing and jump into workshops, special talks, and fun events all October. Explore how connection, nutrition, movement, and overall wellness play an important role in our lives. 

Mental Health Month is also a reminder that it's OK to ask for reach out for help if you notice you're feeling different than your usual self. There's support options available too. 

This festival is brought to you by UNSW Health Promotion Unit.